Spiritual Transformation

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Spiritual transformation is a fundamental change in a person's sacred or spiritual life.

In psychology, spiritual transformation is understood within the context of an individual's meaning system especially in relation to concepts of the sacred or ultimate concern. Two of the fuller treatments of the concept in psychology come from Kenneth Pargament and from Raymond Paloutzian. Pargament says that "at its heart, spiritual transformation refers to a fundamental change in the place of the sacred or the character of the sacred in the life of the individual. Spiritual transformation can be understood in terms of new configurations of strivings. Paloutzian says that "spiritual transformation constitutes a change in the meaning system that a person holds as a basis for self-definition, the interpretation of life, and overarching purposes and ultimate concerns"

Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. Meditation may be used to reduce stress, anxiety, depression, and pain. It may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment.

Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its Asian origins to Western cultures, Africa and other parts of the world where it is commonly practiced in private and business life. Meditation is under psychological, neurological and cardiovascular research to define its possible health effects.

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